About
Understanding attention challenges as an adult can be complex. Our adult ADHD questionnaire is designed to bring clarity with a simple, structured self-check that highlights everyday patterns in focus, impulsivity, organization, time management, and emotional regulation. We translate established screening concepts into plain language so you can reflect on how symptoms show up in real life.
Your experience matters. The questionnaire offers instant, easy-to-read results with context that helps you prepare for conversations with a licensed clinician or to consider next steps in self-management. We aim to make the process respectful, stigma-free, and accessible to people from all backgrounds.
While this tool is not a diagnostic instrument, it is an evidence-informed starting point for self-awareness. Our approach prioritizes accuracy, transparency, and privacy: responses are kept confidential and used only to generate your personal summary. You can revisit the assessment over time to track changes and better understand what supports might help you succeed at work, school, and home.
We’re committed to empowering adults with clear information and practical insight. Explore at your own pace, learn more about ADHD-related traits, and take the next step toward informed decisions about your well-being.